[ť]ü߰ ˾ƾ 10
ȸ : 12,470
BBC 10 Things You Need to Know About Losing Weight
쿬 ˰Ե ťԴϴ.
ؼ
̷ ο, Ȥ ⺻ ̾Ʈ ϴ · ִµ
÷ ڸ ̷ϴ.
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˸ е ƴ .
.
ϸ ԵǸ ̸ ϱ ؼ
Įθ "ڿ" Բ ִٰ մϴ.
ᱹ ɶ κη ִ ⸦
ᶧ ġŲ 츦 ǹ ǰڳ.
![](http://baseballpark.co.kr/data/geditor/0909/3553962074_abd9b7a9_10+Things+You+Need+to+Know+About+Losing+Weight.WnA.avi_000835400.jpg)
ٿ
ũⰡ Ŭ
" տ ֱ ϴ " ̰...
̸ ؼ ũ⸦ ̶ ... ̰ڳ.
弭 Դ ũ ɷ ٲ㺸...
ưٸ, ݾ ٿ....
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Įθ
Įθ Ȯϰ IJϰ ⸣° Դϴ.
Ծ Įθ Դ´ٸ
ڽ ϴ Įθ ϼ ֽϴ.
忡 ۸ ŵ 缺ǥ д 淯?
![](http://baseballpark.co.kr/data/geditor/0909/3553962074_11ac4dca_10+Things+You+Need+to+Know+About+Losing+Weight.WnA.avi_001561200.jpg)
緮 ſ
Ư, 츦 ϸ, κ 緮 ϰ մϴ.
ǰϰ Դµ Ⱥ° 緮 ſ ƴ϶...
ڽ Įθ ʰ ϰ ִ ̶ ϴ±.
3 ؼ غ Դϴ.
![](http://baseballpark.co.kr/data/geditor/0909/3553962074_30741f7d_10+Things+You+Need+to+Know+About+Losing+Weight.WnA.avi_001957080.jpg)
ܹ ⸦ ٿش.
... ܹ ⸦ δٴ κ ε ε ƽǰ̴ϴ.
κ ... ܹ ȭϴµ ð ɸٴ ˰ ֽϴٸ...
ť " 絵ϰԵ
⸦ ϴ ȣ кǴµ...,
ܹ, ȣ Ÿ 缺е鿡 ξ кϰ شٰ մϴ.
Įθ Ծ
ܹ Ĵ ξ ū ְ ӵȴٰ մϴ.
![](http://baseballpark.co.kr/data/geditor/0909/3553962074_c8b602df_10+Things+You+Need+to+Know+About+Losing+Weight.WnA.avi_002220480.jpg)
ӽŲ.
ڿ ̸ Ųٰ մϴ.
ݸ, - ϰ
̷ ʰ,
ð Ƽ ӽشٰ մϴ.
![](http://baseballpark.co.kr/data/geditor/0909/3553962074_7faf0552_10+Things+You+Need+to+Know+About+Losing+Weight.WnA.avi_002137120.jpg)
![](http://baseballpark.co.kr/data/geditor/0909/3553962074_c147c8f8_10+Things+You+Need+to+Know+About+Losing+Weight.WnA.avi_002146240.jpg)
, ¸ ķ Դϴ.
̰ ǹϴ° "" ũԴϴ.
2ð κ · ݸ
4ð Ŀ · پ .
ϳ ű .
츮 Ĵ "" Ѵٸ... Ǹ ؾ κ ƴѰ ͽϴ.
![](http://baseballpark.co.kr/data/geditor/0909/3553962074_9e8e50a4_10+Things+You+Need+to+Know+About+Losing+Weight.WnA.avi_002403720.jpg)
Դ´
ΰ , پ缺 ٰ մϴ.
(ΰ ä Ȱ ϴ )
ִ ̶ մϴ.
( ... )
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"ǰ" 輳ϰ ش.
̾Ʈ ǰ(, ġ... ) Դµ
Ʈ ϰڽϴ.
ǰ "Į" 忡 鼭 "" ,
ü ϰ ǰ...
ڿ ڿȴٰ մϴ.
⼭ ٽ "" ǰ ô°̰?
Ƕ , Ȥ Ż ... ^^;;
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ϸ, ڴ ȿ صȴ.
... غ е ƽð ... ƽð... Ŀ մϴ.
ü ũ 2 ҽ ϰ ִ ϰڽϴ.
ϳ ۸ڰ, ٸ ϳ . (ܹ ΰ)
ϸ ۸ڰ ǰ,
̰ ¿ մϴ.
ϱ ̶ ° ,
Ҷ ۸ڰ .
ϰ .....
۸ڰ DZ ,
̸ ֱ ؼ ؼ شٰ մϴ.
̷ Afterburn ̶ Ѵϴ.
ť 鼭 µ....,
ǽڰ 1.5ð ļ 游 19 ¿µ,
ڸ鼭 Afterburn 49 + .
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ϻ Ȱ ϴ, Ȱ ̸
˰ Įθ Ҹ ִ ̾߱⸦ ֽϴ.
Įθ Ҹ ū ִٴ κ ¤ ֳ.
... ... غó....
ư..... ̾ ....
ѹ õ Űܺ... ͱ ϳ.
ƺ÷ ÷Ͽ ䷻Ʈ ÷ϴ.
[ Խù ڢԿ 2012-01-01 23:06:52 濡 ]
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ϴ.