⳻ !!
ȸ : 9,664
ƴ,,
⳻Ŀ پ ÷ϴ~!
̴̼ ŵ ̶ ⳻ ż
ͺ ֱ淡 ÷ϴ.
⳻ ñ Q&A
⳻ ݰ ?
1 Ϸ 2000~2100kcal 700kcal ̳ Ѵ. ֱٿ 550kcal ̾Ʈ . Ϲ Ÿ, , Ʈ, Ʈ Ǵµ Ŭ 2~4 ڽ ٴ´.
* Įθ ӹ ѻ 594kcal, ѻ 733kcal, 175kcal, Ƚɽũ519kcal, 丮 340kcal, α 287kcal( ֿ丮 ش)
⳻ Ư ٸ ?
ڸ ٷ · ؾ Ѵ. ҷ ĵ ӳõ⸦ ľ ϴµ ¸ ⳻ ž簡 ϴ.
° ⳻ ?
Ŭ ֿ丮 ε ñ о 20~40% žѴ. Ŭ 쵵 ϴ Ļ縦 ִ. ѽİ ѱ ȣ Ƿ ѽ 40%, 60% ϸ ƿ ݴ Ѵ.
⳻ ?
¹ ¼ Ѵ. 6~8ð ̻ Ÿ 뼱 2ȸ ̻ ⳻ Ǹ 2ȸ° ݴʺ Ѵ.
äڴ ?
ǰ װ ֹ ϴ. ּ 24ð ֹؾ Ѵ. ̿ Ļ(Ű, ֽ ) ̸ ִ.
° ⳻ ̿?
Ļ翡 Բ ִ ҽ û ִ. A1ҽ, ּҽ, 콺ͼҽ ִ.
Ÿ ̶,,
Ƿζ ⳻ ȭ ȵǰ η,,
̷ Ʒ ø ä ̿ϴ° ȴٰ մϴ.
ä Ϲ ⳻ ܰ ٰ ϴϱ,, Ѱ ŵ .
ֻ Ÿ Ϸ,
dz ٰ Ǫ̳ Ʈ ⸦ ϴ° ٰ ϴµ..
,,, Ծ ̴ֻ..
⳻ ϴϱ νð ִ° ٰ մϴ.
꽺 Ƿȸ ȴٰ ϴϱ ̿ϼ ô°͵ .
û ֿ Ʈ ʴµ..
ûϸ Ʈ ִϱ,.
⳻ Dz ¦ û ô° մϴ.
嵵 ûϸ ִ° 翬 ƽװ..
,,Ѱ ̶,,
¦ Ŷ ֳİ ֱ մϴ..
[ Խù ڢԿ 2011-11-08 20:09:09 濡 ]
⳻Ŀ پ ÷ϴ~!
̴̼ ŵ ̶ ⳻ ż
ͺ ֱ淡 ÷ϴ.
⳻ ñ Q&A
⳻ ݰ ?
1 Ϸ 2000~2100kcal 700kcal ̳ Ѵ. ֱٿ 550kcal ̾Ʈ . Ϲ Ÿ, , Ʈ, Ʈ Ǵµ Ŭ 2~4 ڽ ٴ´.
* Įθ ӹ ѻ 594kcal, ѻ 733kcal, 175kcal, Ƚɽũ519kcal, 丮 340kcal, α 287kcal( ֿ丮 ش)
⳻ Ư ٸ ?
ڸ ٷ · ؾ Ѵ. ҷ ĵ ӳõ⸦ ľ ϴµ ¸ ⳻ ž簡 ϴ.
° ⳻ ?
Ŭ ֿ丮 ε ñ о 20~40% žѴ. Ŭ 쵵 ϴ Ļ縦 ִ. ѽİ ѱ ȣ Ƿ ѽ 40%, 60% ϸ ƿ ݴ Ѵ.
⳻ ?
¹ ¼ Ѵ. 6~8ð ̻ Ÿ 뼱 2ȸ ̻ ⳻ Ǹ 2ȸ° ݴʺ Ѵ.
äڴ ?
ǰ װ ֹ ϴ. ּ 24ð ֹؾ Ѵ. ̿ Ļ(Ű, ֽ ) ̸ ִ.
° ⳻ ̿?
Ļ翡 Բ ִ ҽ û ִ. A1ҽ, ּҽ, 콺ͼҽ ִ.
Ÿ ̶,,
Ƿζ ⳻ ȭ ȵǰ η,,
̷ Ʒ ø ä ̿ϴ° ȴٰ մϴ.
ä Ϲ ⳻ ܰ ٰ ϴϱ,, Ѱ ŵ .
ֻ Ÿ Ϸ,
dz ٰ Ǫ̳ Ʈ ⸦ ϴ° ٰ ϴµ..
,,, Ծ ̴ֻ..
⳻ ϴϱ νð ִ° ٰ մϴ.
꽺 Ƿȸ ȴٰ ϴϱ ̿ϼ ô°͵ .
û ֿ Ʈ ʴµ..
ûϸ Ʈ ִϱ,.
⳻ Dz ¦ û ô° մϴ.
嵵 ûϸ ִ° 翬 ƽװ..
,,Ѱ ̶,,
¦ Ŷ ֳİ ֱ մϴ..
[ Խù ڢԿ 2011-11-08 20:09:09 濡 ]
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ϴ.