Ծ ǰ ǰ 6
ȸ : 1,996
http://media.daum.net/life/food/cooking/newsview?newsId=20160610073204930
![](http://t1.daumcdn.net/news/201606/10/KorMedi/20160610073203495duuj.jpg)
Ļ縦 Ѵ. 1700Įθ Ѵ ſ , ᰡ ǿ ó ǰ Ļ縦 ϱⰡ .
̷ ϼ ҿ ȭ dz ǰ ִ Ȱؾ Ѵ. , Ʈ 'Ƽ(eatthis.com)' Ծ ǰ 6 Ұߴ.
ڳ ='̱ ӻ (The American Journal of Clinical Nutrition)' Ǹ , ø 麸 ڳ ü߰ Ÿ.
ڳ Ͽ ߰ 罽 ð ٷ ȯȴ. ̷ 縦 ü ȴ.
ް=ŸB ü ϳ ݸ dzϰ ִ. ݸ ü ʿ Ҵ. ް 2 ̷ Ϸ ʿ䷮ ̻ ִ.
ݸ ϸ Ű ڿ ģ. , ħ źȭ Դ ް Դ Ÿ.
ä Դ =߰ ũ 100Įθ 4.5g̳ ִ. , Ϸ 뷮 10g ø 3.7% ִ Ÿ.
Ư Բ ä 7.4% ߴ. ȭ Ұ ִ ϳ.
=ٸ ǰ ÷ϸ ִ ȿ ִ. ϸ, ǿ ִ ȭ ν ΰ Ű ̿ 츮 ϰ ϴ ɷ Ű Ÿ. źȭ Ŀ Ǹ ÷ϸ Ű ν ϰ ´.
ƺī=ƺī Ϳ , 丶, ߸ ߽ 丮 ִ ȿ ǰ . ƺī 鿩 Ž 40% پٴ ִ.
=, ñġ äҵ ǰ ٴ ˷ ִ. ߵ Եȴ. , ø Ϻȭ 3g Ϸ ̷ äҿ ä īƼ̵带 ϴ Ǵ Ÿ. īƼ̵ ̳ 庴 ȯ ϴ Ǵ ˷ ִ.
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ϴ.