[6ָǪ100ϱ] ħ øϴ! ȭ 2 α!
6ָ Ǫ 100 ϱ
1. ȭ(2) α
- 1 : 3-4-2-3-Max(>=4) 6-8-6-6-Max(>=7) 10-12-8-8-Max(>=12)
- 2 : 5-6-4-4-Max(>=7) 10-12-9-9-Max(>=13) 14-16-12-12-Max(>=17)
- 3 : 10-12-8-8-Max(>=12) 14-19-14-14-Max(>=19) 20-25-15-15-Max(>=25)
- 4 : 14-16-12-12-Max(>=18) 20-25-20-20-Max(>=28) 25-29-25-25-Max(>=36)
- 5 : 10-10-13-13-10-10-9-Max(>=25) 18-18-20-20-14-14-16-Max(>=40) 19-19-22-22-18-18-22-Max(>=45)
- 6 : 14-14-15-15-14-14-10-10-Max(>=44) 20-20-23-23-20-20-18-Max(>=53) 22-22-30-30-24-24-18-Max(>=58)
2. 6ָ Ǫ 100 ϱ
ȳϼ! '6ָ Ǫ 100ϱ'Դϴ. ϸ鼭 α ô!
Ʈ ǽմϴ. Ʈ ؼ Ư ƴմϴ. ׳ ϰ ڽ Ǫ ŭ ֳ Ȯغ Դϴ. Ʈ ʿϳı? װ ٷ ٸ Ʈ α ϱ Դϴ.
ٴڿ Ʒ ó ϳ!! Ͻø ˴ϴ.
ϼ̳? 10? 20? ƴϸ... 3? ٰ Ǹ! Ǫ ڽ ִ е̶ α ʾ״ϱ.
Ʈ α ϴ. Ʒ ǥ 1 α ǥ ϺԴϴ. α ǥ ˾Ƶ α ƴ°Ŷ ص ߿ ǥԴϴ. Ʒǥ 1 αǥ ϺԴϴ. (üǥ 3. ܰ躰 6 α ֽϴ.)
ڽ . '5ȸ , 6 ̻ 10ȸ , 11 ̻ 20ȸ ' ̽? ! ٷ κ Ʈ ϴ κԴϴ. ϱ 5ȸ , Ʈ 3ȸ 5 ؼ ȭǥ α Ͻø ˴ϴ. 5Ʈ 2ȸ-3ȸ-2ȸ-2ȸ Ͻ ִ ϵ ּ 3 ̻ Ǫ ϸ Ϸ α ! Ʈ ̿ ð ' Ʈ ̿ 60ʾ մϴ.' ǥõǾ ϱ α ǥ ܺκ Ȯϸ ˴ϴ.
ϵ Ǵ 캼? α Ͽ 3Ͼ ϵ ¥ֽϴ. , , ݿϿ α Ͻø α Ǵ . Ϸ ϰ Ϸ ֱ ջŰ ȸŰ ߴŰ Դϴ. ϱ ϴٰ Ƽ ! ĵ α ϺԴϴ.
3. ܰ躰 6 α
α ռ Ʈ ǽմϴ. 1 2 α մϴ. ٸ Ʈ 21ȸ ̻ 쿡 ٷ 3 α մϴ.
1 Ʈ ̿ 60ʾ մϴ. (ϸ Ľð øϴ.) |
|||
---|---|---|---|
5ȸ | 6ȸ ̻ 10ȸ | 11ȸ ̻ 20ȸ | |
set 1 | 2 | 6 | 10 |
set 2 | 3 | 6 | 12 |
set 3 | 2 | 4 | 7 |
set 4 | 2 | 4 | 7 |
set 5 | max (ּ 3ȸ̻) | max (ּ 5ȸ̻) | max (ּ 9ȸ̻) |
2 Ʈ ̿ 90ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1 | 3 | 6 | 10 |
set 2 | 4 | 8 | 12 |
set 3 | 2 | 6 | 8 |
set 4 | 3 | 6 | 8 |
set 5 | max (ּ 4ȸ̻) | max (ּ 7ȸ ̻) | max (ּ 12ȸ ̻) |
3 Ʈ ̿ 120ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1 | 4 | 8 | 11 |
set 2 | 5 | 10 | 15 |
set 3 | 4 | 7 | 9 |
set 4 | 4 | 7 | 9 |
set 5 | max (ּ 5ȸ̻) | max (ּ 10ȸ̻) | max (ּ 13ȸ̻) |
1 Ʈ ̿ 60ʾ մϴ. (ϸ Ľð øϴ.) |
|||
---|---|---|---|
5ȸ | 6ȸ ̻ 10ȸ | 11ȸ ̻ 20ȸ | |
set 1 | 4 | 9 | 14 |
set 2 | 6 | 11 | 14 |
set 3 | 4 | 8 | 10 |
set 4 | 4 | 8 | 10 |
set 5 | max (ּ 6ȸ̻) | max (ּ 11ȸ̻) | max (ּ 15ȸ̻) |
2 Ʈ ̿ 90ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1 | 5 | 10 | 14 |
set 2 | 6 | 12 | 16 |
set 3 | 4 | 9 | 12 |
set 4 | 4 | 9 | 12 |
set 5 | max (ּ 7ȸ̻) | max (ּ 13ȸ̻) | max (ּ 17ȸ̻) |
3 Ʈ ̿ 120ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1 | 5 | 12 | 16 |
set 2 | 7 | 13 | 17 |
set 3 | 5 | 10 | 14 |
set 4 | 5 | 10 | 14 |
set 5 | max (ּ 8ȸ̻) | max (ּ 15ȸ̻) | max (ּ 20ȸ̻) |
2 α ģ Ŀ ߰Ʈ ǽմϴ. 3 4 α մϴ. ٸ ߰Ʈ 15ȸ 쿡 2 α ݺմϴ. 3 α ŭ ٷ ݺմϴ.
Ʈ 20ȸ ̻ 쿡 ٷ 3 α մϴ.
1 Ʈ ̿ 60ʾ մϴ. (ϸ Ľð øϴ.) |
|||
---|---|---|---|
16ȸ 20ȸ̻ | 21ȸ 25ȸ | 26ȸ̻ | |
set 1 | 10 | 12 | 14 |
set 2 | 12 | 17 | 18 |
set 3 | 7 | 13 | 14 |
set 4 | 7 | 13 | 14 |
set 5 | max (ּ 9ȸ̻) | max (ּ 17ȸ̻) | max (ּ 20ȸ̻) |
2 Ʈ ̿ 90ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1 | 10 | 14 | 20 |
set 2 | 12 | 19 | 25 |
set 3 | 8 | 14 | 15 |
set 4 | 8 | 14 | 15 |
set 5 | max (ּ 12ȸ̻) | max (ּ 19ȸ̻) | max (ּ 25ȸ̻) |
3 Ʈ ̿ 120ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1 | 11 | 16 | 22 |
set 2 | 13 | 21 | 30 |
set 3 | 9 | 15 | 20 |
set 4 | 9 | 15 | 20 |
set 5 | max (ּ 13ȸ̻) | max (ּ 21ȸ̻) | max (ּ 28ȸ̻) |
1 Ʈ ̿ 60ʾ մϴ. (ϸ Ľð øϴ.) |
|||
---|---|---|---|
16ȸ̻ 20ȸ | 21ȸ̻ 25ȸ | 25ȸ̻ | |
set 1 | 12 | 18 | 21 |
set 2 | 14 | 22 | 25 |
set 3 | 11 | 16 | 21 |
set 4 | 10 | 16 | 21 |
set 5 | max (ּ 16ȸ̻) | max (ּ 25ȸ̻) | max (ּ 32ȸ̻) |
2 Ʈ ̿ 90ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1 | 14 | 20 | 25 |
set 2 | 16 | 25 | 29 |
set 3 | 12 | 20 | 25 |
set 4 | 12 | 20 | 25 |
set 5 | max (ּ 18ȸ̻) | max (ּ 28ȸ̻) | max (ּ 36ȸ̻) |
3 Ʈ ̿ 120ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1 | 16 | 23 | 29 |
set 2 | 18 | 28 | 33 |
set 3 | 13 | 23 | 29 |
set 4 | 13 | 23 | 29 |
set 5 | max (ּ 20ȸ̻) | max (ּ 33ȸ̻) | max (ּ 40ȸ̻) |
4 α ģ Ŀ ߰Ʈ ǽմϴ. ߰Ʈ 5 α մϴ. ٸ ߰Ʈ 30ȸ 쿡 3 Ȥ 4 α ڽſ α ݺմϴ. 5 α ŭ ٷ ݺմϴ.
5 2, 3 8Ʈ մϴ.
1 Ʈ ̿ 60ʾ մϴ. (ϸ Ľð øϴ.) |
|||
---|---|---|---|
31ȸ̻ 35ȸ | 36ȸ̻ 40ȸ | 40ȸ̻ | |
set 1 | 17 | 28 | 36 |
set 2 | 19 | 35 | 40 |
set 3 | 15 | 25 | 30 |
set 4 | 15 | 22 | 24 |
set 5 | max (ּ 20ȸ̻) | max (ּ 35ȸ̻) | max (ּ 40ȸ̻) |
2 Ʈ ̿ 45ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1&2 | 10 | 18 | 19 |
set 3&4 | 13 | 20 | 22 |
set 5&6 | 10 | 14 | 18 |
set 7 | 9 | 16 | 22 |
set 8 | max (ּ 25ȸ̻) | max (ּ 40ȸ̻) | max (ּ 45ȸ̻) |
3 Ʈ ̿ 45ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1&2 | 13 | 18 | 20 |
set 3&4 | 15 | 20 | 24 |
set 5&6 | 12 | 17 | 20 |
set 7 | 10 | 20 | 22 |
set 8 | max (ּ 30ȸ̻) | max (ּ 45ȸ̻) | max (ּ 50ȸ̻) |
5 α ģ Ŀ ߰Ʈ ǽմϴ. ߰Ʈ 6 α մϴ. ٸ ߰Ʈ 45ȸ 쿡 5 α ݺմϴ. 6 α ŭ ٷ ݺմϴ.
6 2, 3 9Ʈ մϴ.
1 Ʈ ̿ 60ʾ մϴ. (ϸ Ľð øϴ.) |
|||
---|---|---|---|
46ȸ̻ 50ȸ | 51ȸ̻ 60ȸ | 60ȸ̻ | |
set 1 | 25 | 40 | 45 |
set 2 | 30 | 50 | 55 |
set 3 | 20 | 25 | 35 |
set 4 | 15 | 25 | 30 |
set 5 | max (ּ 40ȸ̻) | max (ּ 50ȸ̻) | max (ּ 55ȸ̻) |
2 Ʈ ̿ 45ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1&2 | 14 | 20 | 22 |
set 3&4 | 15 | 23 | 30 |
set 5&6 | 14 | 20 | 24 |
set 7&8 | 10 | 18 | 18 |
set 9 | max (ּ 44ȸ̻) | max (ּ 53ȸ̻) | max (ּ 58ȸ̻) |
3 Ʈ ̿ 45ʾ մϴ. (ϸ Ľð øϴ.) |
|||
set 1&2 | 13 | 22 | 26 |
set 3&4 | 17 | 30 | 33 |
set 5&6 | 16 | 25 | 26 |
set 7&8 | 14 | 18 | 22 |
set 9 | max (ּ 50ȸ̻) | max (ּ 55ȸ̻) | max (ּ 60ȸ̻) |
4.
Ȳ (Ϸ α) |
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NiceTo | 3week 2day | 08.11.03 |
FLAKIA | 4week 1day | 08.11.03 |
Űٸ | 5week 0day | 08.11.03 |
2week 3day | 08.11.03 | |
ġġ | 2week 2day | 08.11.03 |
4week 1day | 08.11.03 | |
1week 1day | 08.11.03 | |
ϴ | 3week 3day | 08.11.03 |
˷ | 1week 1day | 08.11.03 |
[DBJ]Ҿ4.3 | 5week 3day | 08.11.03 |
ڸǴ | 3week 1day | 08.11.03 |
ٶ | 4week 1day | 08.11.05 |
5week 3day | 08.11.05 | |
aeroguns | 5week 1day | 08.11.07 |
dr. | 2week 1day | 08.11.17 |
ު | 1week 3day | 08.11.17 |
λʺθ | 2week 1day | 08.11.17 |
1week 1day | 08.11.24 |
5. Ÿ ȳ
- Ȳ Ȳ ˷ е '0day' Ͽϴ.
- μ⸦ Ͻô е Ʒ ũ ٿε ϼ.(6 αǥ ּ̽ϴ. ڸ 帳ϴ.)
- Push-Up 6ֿϼ.pdf ٿޱ
- Push-Up 6ֿϼ.xls ٿޱ